sean williams 18:13 row
4,019m
Meters
18:13.5
Time
2:16.0
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 179 |
November 18, 2019 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.5 | 4,019m | 2:16.0 | 139 | 778 | 28 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 |
| 18:13.5 | 718m | 2:14.7 | 143 | 792 | 29 |
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Workout Graph
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