sean williams 17:49 row
4,016m
Meters
17:49.7
Time
2:13.1
Pace
239
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 174 |
November 14, 2019 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.7 | 4,016m | 2:13.1 | 148 | 809 | 29 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 17:49.7 | 664m | 2:07.7 | 168 | 877 | 29 |
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Workout Graph
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