sean williams 18:19 row
4,019m
Meters
18:19.8
Time
2:16.8
Pace
233
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 169 |
December 20, 2019 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.8 | 4,019m | 2:16.8 | 137 | 770 | 28 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 18:19.8 | 731m | 2:16.6 | 137 | 771 | 28 |
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Workout Graph
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