sean williams 17:29 row
4,040m
Meters
17:29.9
Time
2:09.9
Pace
247
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 189 |
December 26, 2019 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.9 | 4,040m | 2:09.9 | 160 | 849 | 28 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 17:29.9 | 608m | 2:03.2 | 187 | 943 | 29 |
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Workout Graph
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