sean williams 18:16 row
4,063m
Meters
18:16.7
Time
2:14.9
Pace
238
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 191 |
December 25, 2019 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.7 | 4,063m | 2:14.9 | 142 | 789 | 28 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 18:16.7 | 717m | 2:17.1 | 136 | 766 | 27 |
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Workout Graph
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