sean williams 17:16 row
4,018m
Meters
17:16.4
Time
2:08.9
Pace
247
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 193 |
January 05, 2020 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.4 | 4,018m | 2:08.9 | 163 | 861 | 29 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 31 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 17:16.4 | 540m | 2:06.2 | 174 | 897 | 29 |
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Workout Graph
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