sean williams 17:44 row
4,014m
Meters
17:44.3
Time
2:12.5
Pace
241
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 186 |
January 03, 2020 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.3 | 4,014m | 2:12.5 | 150 | 816 | 27 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 17:44.3 | 644m | 2:07.5 | 169 | 880 | 28 |
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