sean williams 17:39 row
4,007m
Meters
17:39.7
Time
2:12.2
Pace
240
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 172 |
February 01, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.7 | 4,007m | 2:12.2 | 151 | 820 | 28 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 17:39.7 | 620m | 2:08.7 | 164 | 863 | 29 |
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Workout Graph
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