sean williams 18:16 row
4,011m
Meters
18:16.4
Time
2:16.6
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 210 |
January 31, 2020 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.4 | 4,011m | 2:16.6 | 137 | 771 | 29 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 18:16.4 | 740m | 2:12.7 | 150 | 815 | 30 |
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Workout Graph
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