sean williams 18:04 row
4,016m
Meters
18:04.8
Time
2:15.0
Pace
237
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 191 |
January 26, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.8 | 4,016m | 2:15.0 | 142 | 788 | 27 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 18:04.8 | 680m | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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