sean williams 18:29 row
4,012m
Meters
18:29.9
Time
2:18.3
Pace
231
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 192 |
January 18, 2020 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.9 | 4,012m | 2:18.3 | 132 | 755 | 29 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 |
| 18:29.9 | 766m | 2:17.0 | 136 | 768 | 29 |
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Workout Graph
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