sean williams 18:07 row
4,015m
Meters
18:07.6
Time
2:15.4
Pace
235
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 186 |
January 16, 2020 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.6 | 4,015m | 2:15.4 | 141 | 784 | 29 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 18:07.6 | 691m | 2:15.7 | 140 | 781 | 30 |
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Workout Graph
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