sean williams 17:25 row
4,012m
Meters
17:25.8
Time
2:10.3
Pace
243
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 188 |
January 13, 2020 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.8 | 4,012m | 2:10.3 | 158 | 844 | 28 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 17:25.8 | 559m | 2:10.4 | 158 | 843 | 28 |
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Workout Graph
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