sean williams 18:25 row
4,011m
Meters
18:25.1
Time
2:17.7
Pace
232
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 174 |
February 02, 2020 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.1 | 4,011m | 2:17.7 | 134 | 760 | 28 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 18:25.1 | 728m | 2:20.8 | 125 | 730 | 27 |
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Workout Graph
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