sean williams 17:14 row
4,016m
Meters
17:14.2
Time
2:08.7
Pace
247
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 177 |
February 11, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.2 | 4,016m | 2:08.7 | 164 | 864 | 29 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 17:14.2 | 560m | 1:59.8 | 203 | 1000 | 31 |
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Workout Graph
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