sean williams 17:19 row
4,019m
Meters
17:19.8
Time
2:09.3
Pace
246
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 172 |
February 11, 2020 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.8 | 4,019m | 2:09.3 | 162 | 856 | 29 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 17:19.8 | 557m | 2:05.4 | 177 | 909 | 30 |
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Workout Graph
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