sean williams 17:19 row
4,009m
Meters
17:19.8
Time
2:09.6
Pace
245
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 184 |
February 14, 2020 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.8 | 4,009m | 2:09.6 | 160 | 852 | 30 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 |
| 17:19.8 | 563m | 2:04.1 | 183 | 929 | 30 |
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Workout Graph
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