sean williams 21:43 row
5,019m
Meters
21:43.1
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 169 |
February 13, 2020 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.1 | 5,019m | 2:09.8 | 160 | 850 | 29 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 21:43.1 | 415m | 2:04.2 | 183 | 928 | 29 |
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Workout Graph
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