sean williams 18:00 row
4,035m
Meters
18:00.9
Time
2:13.9
Pace
240
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 195 |
February 12, 2020 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.9 | 4,035m | 2:13.9 | 146 | 801 | 30 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 |
| 18:00.9 | 673m | 2:14.3 | 144 | 796 | 32 |
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Workout Graph
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