sean williams 17:22 row
4,017m
Meters
17:22.1
Time
2:09.7
Pace
245
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 167 |
February 15, 2020 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.1 | 4,017m | 2:09.7 | 160 | 851 | 29 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 17:22.1 | 586m | 2:01.2 | 196 | 975 | 31 |
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Workout Graph
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