sean williams 22:28 row
5,014m
Meters
22:28.5
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 170 |
February 16, 2020 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.5 | 5,014m | 2:14.4 | 144 | 795 | 30 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 |
| 22:28.5 | 573m | 2:09.5 | 161 | 853 | 30 |
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Workout Graph
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