sean williams 17:23 row
4,016m
Meters
17:23.6
Time
2:09.9
Pace
244
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 171 |
February 18, 2020 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.6 | 4,016m | 2:09.9 | 160 | 849 | 29 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 17:23.6 | 584m | 2:02.9 | 188 | 948 | 30 |
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Workout Graph
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