sean williams 31:17 row
7,007m
Meters
31:17.8
Time
2:13.9
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 948 |
| Drag Factor | 179 |
February 21, 2020 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.8 | 7,007m | 2:13.9 | 145 | 800 | 30 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 32 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 30 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 |
| 31:17.8 | 305m | 2:07.5 | 169 | 880 | 29 |
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Workout Graph
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