sean williams 17:32 row
4,002m
Meters
17:32.8
Time
2:11.5
Pace
240
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 173 |
February 22, 2020 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.8 | 4,002m | 2:11.5 | 154 | 829 | 29 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 17:32.8 | 583m | 2:11.0 | 156 | 835 | 29 |
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Workout Graph
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