sean williams 45:39 row
10,009m
Meters
45:39.2
Time
2:16.8
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 1350 |
| Drag Factor | 145 |
February 23, 2020 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.2 | 10,009m | 2:16.8 | 137 | 770 | 29 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 45:39.2 | 154m | 2:07.2 | 170 | 884 | 32 |
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Workout Graph
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