sean williams 17:28 row
4,034m
Meters
17:28.6
Time
2:09.9
Pace
246
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 164 |
February 23, 2020 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.6 | 4,034m | 2:09.9 | 159 | 848 | 30 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 32 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 |
| 17:28.6 | 594m | 2:05.0 | 179 | 915 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.