sean williams 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 163 |
February 26, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 30 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 32 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 30 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 30 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 30 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 30 |
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Workout Graph
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