sean williams 4000m row
4,000m
Meters
17:15.2
Time
2:09.4
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 164 |
February 29, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.2 | 4,000m | 2:09.4 | 162 | 855 | 30 |
| 3:25.1 | 800m | 2:08.1 | 166 | 871 | 32 |
| 3:26.8 | 1,600m | 2:09.2 | 162 | 857 | 32 |
| 3:29.7 | 2,400m | 2:11.0 | 155 | 835 | 30 |
| 3:32.6 | 3,200m | 2:12.8 | 149 | 813 | 29 |
| 3:21.0 | 4,000m | 2:05.6 | 177 | 907 | 31 |
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Workout Graph
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