sean williams 30:00 row
6,693m
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 141 |
March 02, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,693m | 2:14.4 | 144 | 795 | 31 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 33 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 32 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 32 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 31 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 31 |
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Workout Graph
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