sean williams 10x2:00/1:00r row
4,880m
Meters
20:00.0
Time
2:02.9
Pace
312
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 35 |
| Stroke Count | 765 |
| Drag Factor | 137 |
March 03, 2020 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 35 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 44 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 34 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 35 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 44 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 33 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 32 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 33 | |
| r546m |
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Workout Graph
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