sean williams 3x2000m/2:00r row
6,000m
Meters
25:56.6
Time
2:09.7
Pace
370
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 31:56.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 806 |
| Drag Factor | 146 |
March 03, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.6 | 6,000m | 2:09.7 | 160 | 851 | 30 | |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 31 | |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 31 | |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 30 | |
| r69m |
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Workout Graph
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