sean williams 5000m row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 34 |
| Stroke Count | 759 |
| Drag Factor | 178 |
March 05, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 34 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 38 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 39 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 33 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 32 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 32 |
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Workout Graph
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