sean williams 5x1500m/2:00r row
7,500m
Meters
31:35.3
Time
2:06.3
Pace
470
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 41:35.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 37 |
| Stroke Count | 1170 |
| Drag Factor | 134 |
March 07, 2020 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.3 | 7,500m | 2:06.3 | 174 | 897 | 37 | |
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 44 | |
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 36 | |
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 37 | |
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 36 | |
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 32 | |
| r109m |
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Workout Graph
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