sean williams 5x6:00/1:00r row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,118m |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 35 |
| Stroke Count | 1069 |
| Drag Factor | 181 |
March 08, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 35 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 53 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 34 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 31 | |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 29 | |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 29 | |
| r89m |
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Workout Graph
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