sean williams 12x500m/2:00r row
6,000m
Meters
23:43.1
Time
1:58.5
Pace
400
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,242m |
| Overall Time | 47:43.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 34 |
| Stroke Count | 834 |
| Drag Factor | 162 |
March 09, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.1 | 6,000m | 1:58.5 | 210 | 1022 | 34 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 49 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 41 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 37 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 32 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 33 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | |
| r242m |
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