sean williams 5x5:00/2:00r row
6,036m
Meters
25:00.0
Time
2:04.2
Pace
385
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 161 |
March 10, 2020 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,036m | 2:04.2 | 182 | 927 | 30 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 33 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 31 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | |
| r79m |
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Workout Graph
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