sean williams 5000m row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 152 |
March 12, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 30 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 33 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 31 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 31 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 30 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 30 |
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Workout Graph
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