sean williams 5000m row
5,000m
Meters
21:42.7
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 147 |
March 14, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 30 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 32 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 30 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 30 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 30 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 30 |
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Workout Graph
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