sean williams 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 37 |
| Stroke Count | 826 |
| Drag Factor | 162 |
March 15, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 37 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 37 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 39 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 41 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 34 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 37 |
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Workout Graph
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