sean williams 5000m row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 746 |
| Drag Factor | 181 |
March 27, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 33 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 38 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 34 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 33 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 33 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 31 |
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Workout Graph
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