sean williams 6x4:00/2:00r row
5,794m
Meters
24:00.0
Time
2:04.2
Pace
367
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 158 |
March 28, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,794m | 2:04.2 | 182 | 927 | 31 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 32 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 31 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 32 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 31 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 31 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 31 | |
| r99m |
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Workout Graph
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