sean williams 6x4:00/2:00r row
5,735m
Meters
24:00.0
Time
2:05.5
Pace
360
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,863m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 782 |
| Drag Factor | 199 |
March 29, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,735m | 2:05.5 | 177 | 908 | 32 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 32 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 33 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 34 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 34 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 31 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 31 | |
| r128m |
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Workout Graph
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