sean williams 5x1000m/1:00r row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
316
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 25:50.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 706 |
| Drag Factor | 220 |
March 30, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 33 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 34 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 36 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 33 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 32 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 34 | |
| r109m |
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Workout Graph
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