sean williams 5000m row
5,000m
Meters
22:10.7
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 171 |
March 31, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.7 | 5,000m | 2:13.0 | 149 | 811 | 30 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 31 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 31 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 31 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 30 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 30 |
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Workout Graph
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