sean williams 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 162 |
April 01, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 30 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 33 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 31 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 30 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 31 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.