sean williams v2000m/3:00r...4 row
5,000m
Meters
21:15.3
Time
2:07.5
Pace
310
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 33:15.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 37 |
| Stroke Count | 807 |
| Drag Factor | 196 |
April 02, 2020 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 37 | |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 45 | |
| r: 3:00 | 37m | |||||
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 32 | |
| r: 3:00 | 34m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 33 | |
| r: 3:00 | 31m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 34 | |
| r: 3:00 | 26m | |||||
| r128m |
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Workout Graph
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