sean williams 5000m row
5,000m
Meters
22:58.9
Time
2:17.8
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 149 |
April 03, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 30 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 35 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 31 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 31 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 28 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 29 |
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Workout Graph
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