sean williams 5000m row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 173 |
April 04, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 30 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 33 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 31 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 29 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 29 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 30 |
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Workout Graph
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