sean williams 5000m row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 197 |
April 05, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 32 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 32 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 34 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 32 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 31 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 31 |
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Workout Graph
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