sean williams 5000m row
5,000m
Meters
21:31.6
Time
2:09.1
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 36 |
| Stroke Count | 771 |
| Drag Factor | 152 |
April 06, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 36 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 45 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 41 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 32 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 31 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 31 |
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Workout Graph
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